Yellow Tomato, Watermelon and Arugula Salad

Servings: 10
Source: Food and Wine, July, 1998

Ingredients
2 cups seeded and cubed (½ inch) watermelon
¼ cup balsamic vinegar
Salt and freshly ground pepper
½ cup extra-virgin olive oil
6 ounces arugula leaves, large stems removed (4 cups)
5 yellow tomatoes (about 2 pounds), sliced crosswise ¼ inch thick

Directions

Yellow Split Pea Soup with Spiced Yogurt

Servings: —
This smooth yellow soup is seasoned with fresh ginger, cumin, and lemon.

The peas benefit from being soaked at least 2 hours – they will break down more quickly and absorb less liquid when cooked.

Ingredients
THE STOCK

Use water or the Stock for Curried Soups and Dishes (page 67).

THE SOUP

2 tablespoons clarified butter or 1 tablespoon each butter and olive oil
1 large yellow onion, diced into 1¼ -inch pieces
2 cloves garlic, finely chopped
1-inch piece fresh ginger root, peeled and minced
1 bay leaf
1 teaspoon salt
½ teaspoon cumin seeds or ground cumin
3 cloves
1 2/3 cups yellow split peas, soaked 2 hours or longer
1 celery heart or 2 outer stalks, diced
2 medium carrots, peeled and cut into small squares
7 cups water or stock
Grated peel and juice of lemon
Spiced Yogurt (see below)
Cilantro or parsley, chopped, for garnish

Directions
Warm the clarified butter, or butter and oil, in a soup pot and add the onion, garlic, ginger, bay leaf, and salt. Grind the cumin seeds and the cloves in a spice min, and add them to the onion. Stir everything together and cook over medium-low heat for 3 to 4 minutes. Drain the peas, and add them to the onions along with the celery, carrots, and 7 cups water or stock. Bring to a boil; then simmer until the peas have completely fallen apart, about 45 to 60 minutes.

Pass the soup through a food mill or purée it in a blender; then return it to the stove. Add more water or stock, as needed, to achieve the consistency you like. Season to taste with additional salt, the lemon peel, and the lemon juice. Serve the soup in warm bowls with a spoonful of spiced yogurt and a sprinkling of cilantro or parsley.

White Bean Soup with Pasta and Potatoes

Servings: 6
recipeNotes: This soup always reminds me of a trip I made with some friends to Carrara to see the marble mines. It was winter, the sky was white and gray with fog and clouds, and the mountains of exposed marble were also white. None of us felt thrilled by all this cold and damp paleness; we were chilled and hungry, and there didn’t seem to be a place to eat. Finally we found a restaurant where some men were eating. There were no lights on, which should have told us it wasn’t open to the public, but we went in. In fact it wasn’t open, except to the mine workers, but we were graciously taken care of and served bowls of soup something like this one. Green Tuscan oil and crusty bread were placed on the table, as well as a bottle of Chianti, and it was one of those meals for which you are grateful from the bottom of your heart. It was exactly what we needed-warmth and nourishment, served with kindness and without pretension. When we returned to the street, we all suddenly became excited by the layers of whites and grays and the immense presence of the marble mountains.
The beans in this soup remain whole, the potatoes thicken the broth, and the herbs and vegetables contribute a splash of color. The vegetables can be prepared while the beans are cooking. This is the kind of soup that tastes better as it ages, and a bowlful can make a meal.

Ingredients
1 cup cannellini or other dried white beans, soaked 6 hours or overnight
2 quarts cold water
2 medium-sized white or red potatoes
8 large sage leaves or I teaspoon dried
2 teaspoons rosemary leaves or I teaspoon dried
3 garlic cloves
2 celery stalks
2 medium-sized carrots
1 small onion
2 tablespoons virgin olive oil
1 cup dried pasta, a short tubular variety
salt
freshly ground pepper
extra-virgin olive oil, to finish the soup

Directions
Drain the beans, put them in a soup pot, and cover them with the water. Slowly bring to a boil; then boil vigorously for 5 minutes. Skim off any foam that rises to the surface; then lower the heat to a simmer.
While the beans are cooking, scrub the potatoes and cut them into cubes. They need’nt all be the same size-smaller pieces will break down to provide a creamy background, while large ones, say ½ inch square, will hold their shape. Chop the sage, rosemary, and garlic together. Dice the celery, carrots, and onion into small squares, no larger than ¼ inch.

Warm the olive oil in a small skillet and add the herbs, and vegetables, then salt lightly. Cook them over gentle heat for 3 or 4 minutes. After the beans have cooked for 30 minutes, add the herb-vegetable mixture to the pot. As the soup cooks, add more water in small amounts to keep it as thick or thin as you like.

Bring some water to boil for the pasta. Add salt and the pasta and cook until the pasta is barely done. Drain and set aside. When the beans are tender, stir in the pasta. Serve the soup with a cruet of extra-virgin olive oil to stir into each bowl and, if you like, a piece of hard cheese, such as Parmigiano-Reggiano, to grate over the top.

White & Green Bean Salad with Tomatoes & Basil

Servings: 6-8
Use the biggest white beans you can find. I like fat Emergo beans; they’re creamy and mellow, with a rich, nutty flavor.

Ingredients
1 cup large white beans, such as Emergo or Great Northern, well rinsed (soaked and drained, if you like)
Several sprigs fresh thyme
1 large clove garlic, smashed
1 small yellow onion, cut in half
1 small carrot, cut into several pieces
Salt
1 large shallot, finely chopped
2 salt-packed anchovies, filleted, (or 4 oil-packed anchovy fillets), rinsed, patted dry, and finely chopped 3 Tbs. red-wine vinegar
Freshly ground black pepper
½ cup extra-virgin olive oil
1 lb. cherry tomatoes, cut into quarters
1 lb. haricots verts or regular green beans, trimmed and cut into pieces if large
½ cup chopped fresh basil

Directions
In a deep, heavy-based pot, cover the beans with 6 to 8 cups cold water. Add the thyme, garlic, onion, carrot, and 1 tsp. salt. Bring to a boil over high heat. Reduce the heat to a gentle simmer, skimming any foam that rises to the surface. Cover and cook until the beans are tender, about 90 min.; let cool in the broth. (Refrigerate the beans in the broth if holding for more than a few hours; bring to room temperature before assembling the salad.)

In a large serving bowl, combine the shallot, anchovies, vinegar, ½ tsp. salt, and ¼ tsp. pepper. Whisk in the olive oil until well combined. Drain the white beans and add them and the tomatoes to the bowl. Toss until the vegetables are well coated with the dressing. Let stand at room temperature for 2 to 4 hours.

Cook the green beans in a large pot of boiling salted water until tender, about 5 min. Drain and spread on paper towels to cool. When ready to serve, add the cooled green beans and then the basil to the white beans, tossing well after each addition. Taste and add salt and pepper if needed.

Warm Kale Salad

Servings: 4-6
Source: Jesse Cool / Flea St. Cafe
I like to serve this dish at room temperature next to a plate of aged goat cheese, salty olives and hand torn pieces of warm bread.

Ingredients
2 bunches medium size kale
4 large garlic cloves, minced
1 tablespoon full flavored olive oil
1 tablespoon red wine vinegar
¼ teaspoon dried red chili flakes
Salt to generously season

Directions
Bring a large pot of salted water to a boll. Wash the kale and cut off lower stems. Slice into 2 inch pieces. Use as steamer or boil greens for about 5 minutes or until tender.
Remove and place in a large bowl. Top with remaining ingredients. Toss and set aside. Toss every 10 minutes. Allow to sit for half an hour and serve.

Warm and Spicy Stir Fry

Servings: —
Source: J. Cool Flea St. Cafe

Ingredients
2 Tbs canola oil
1 medium onion sliced thin
1/8 tsp. chili flakes
1 1/2 tsp. toasted sesame oil
2 Tbs tamari
1 Tbs fresh garlic chopped
1 Tbs fresh ginger chopped
1 lb. mixed “”Stir Fry”” greens
salt to taste and tasted sesame seeds to garnish

Directions
Serves 2 generously as a side dish or 4 as an entree when tossed with 1 lb of buckwheat noodles

Over medium heat, in a large saute pan, saute all ingredients except stir fry for 5 minutes. Add stir fry. Toss for 2-3 min. Cover, turn off heat. Let sit for 5 min. Season and serve as is or tossed with cooked noodles

Waffles

Servings: —

Ingredients
2 cups flour
2 teaspoons baking powder
2 tablespoons sugar
½ teaspoon salt
2 eggs, separated
2 cups milk
4 to 6 tablespoons melted butter

For 9 waffles use following proportions:

3 cups flour
3 teaspoons baking powder
3 tablespoons sugar
¾ teaspoon salt
3 eggs, separated
3 cups milk
< ½ cup = 7 tablespoons melted butter Directions
Sift dry ingredients twice. Beat egg whites until stiff but not dry. Set aside. Beat egg yolks, add milk and mix with dry ingredients only enough to blend them. Add melted butter. Fold in the beaten egg whites last. Bake in electric waffle iron. Serve with any syrup or sauce. Makes 6 waffles.

Ultimate Veggie Burger Recipe

Servings: —
Source: From Super Natural Cooking, Page 155
recipeNotes: Filling ideas:
 Avocado Slices
 Cipollini onions – sweet and just the right size
 Sliced Roma tomatoes
 A sprinkling of smoked paprika
 Grilled vegetables
I’m going to highlight one of my favorite recipes from Super Natural Cooking – my favorite veggie burgers. I think I cracked the code on how to make a better veggie burger, I was doing it wrong for years. When you put a bean or lentil patty on a bun, you run the risk of building a burger that is too dry and bready. The ratio is all out of whack, with not enough ooey-gooeyness to balance the bread and mashed beans. It wasn’t until I sat down to write this recipe for the book that I had the revelation I needed: Turn the patty into the bun and stuff that with all sorts of good stuff. Problem solved.

These make great do-ahead meals, and you can store shaped, ready-to-cook patties in the refrigerator for a week’s worth of work lunches. Sprouted garbanzos are becoming more readily available, but if you can’t find them, canned or cooked garbanzos (chickpeas) will work great. Sprouting boosts their already fantastic nutritional value even more…

Ingredients
2½ cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
4 large eggs
½ teaspoon fine-grain sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
Grated zest of one large lemon
1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts – optional)
1 cup toasted (whole-grain) bread crumbs
1 tablespoon extra-virgin olive oil (or clarified butter)

Directions
If you are using sprouted garbanzos, steam them until just tender, about 10 minutes. Most of you will be using canned beans, so jump right in and combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.

Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.

Makes 12 mini burgers.

Tuscan Poached Eggs

Servings: 2-4
Source: Fine Cooking November 2002 last page.
recipeNotes: Tips
· Try serving the eggs on top of sautéed spinach or lay a slice of prosciutto over them.
· For a more elegant presentation, divide the eggs and sauce into four small gratin dishes before broiling

Ingredients
2 Tbs. olive oil
l clove garlic, minced
1 can (28 oz.) high-quality diced tomatoes (like Muir Glen)
3 sprigs fresh thyme
Kosher salt and freshly ground black pepper
4 large eggs
1 Tbs. chopped fresh chives
2 Tbs. freshly grated Parmigiano Reggiano
6 thick slices of good crusty bread, drizzled with oil and toasted

Directions
Set a rack in the upper half of the oven and heat the broiler to high. On the stovetop, heat a 10-inch, straight-sided, ovenproof skillet over medium heat, and once it’s hot, add the oil and garlic. Cook the garlic, stirring often so it won’t burn, until it begins to turn light golden brown, about 30 seconds. Add the tomatoes and thyme and simmer, stirring occasionally, until the sauce thickens slightly, about 8 minutes. Discard the thyme sprigs and season the mixture liberally with salt and pepper. Reserve about one-third of the sauce in a bowl and spread the remaining sauce evenly around the skillet. Reduce the heat to medium low, crack the eggs into the tomato sauce, and lightly spoon the reserved tomato sauce over the whites of the eggs (not on the yolks). Cover the pan and cook for 3 minutes so the eggs set slightly. Uncover the skillet and set it under the broiler until the yolks firm up slightly but are still soft to the touch, about 2 minutes. Remove the pan from the oven. Sprinkle with the chives and cheese. Serve immediately with the toasted bread.”

Tuscan Grilled Chicken, Sausage & Sage Skewers

Servings: 6-8
Source: Fine Cooking September 2006
The crisp, intensely flavored sage leaves are delicious eaten with the chicken and sausage on these skewers.

Ingredients
2½ pounds boneless, skinless chicken thighs (about 7 or 8), trimmed of excess fat and cut in half (the pieces should be roughly equal in size; if the thighs are large, cut them in thirds or quarters)
½ cup plus 2 tablespoons Rosemary-Garlic oil (see the recipe below)
1 teaspoon chopped fresh rosemary
Kosher salt and freshly
ground black pepper

1½ pounds sweet Italian sausage links, cut into 2-inch pieces
24 large fresh sage leaves

Rosemary-Garlic Oil

Yields 1½ cups.

1½ cups extra virgin olive oil
6 cloves garlic, smashed and peeled
3 sprigs fresh rosemary

Heat the olive oil and garlic in a small saucepan over medium heat, stirring occasionally, until the garlic starts to bubble steadily, 3 to 4 minutes. Add the rosemary, remove from the heat, and let cool to room temperature. Transfer to a clean glass jar or other storage container, cover, and refrigerate. Use within five days.

Directions
Up to a day ahead and at least a couple of hours before serving, toss the chicken in a medium bowl with 2 tablespoons of the oil, the rosemary, 1 teaspoon kosher salt, and ½ teaspoon pepper.

If the grill isn’t already fired up, heat a gas grill to medium or prepare a medium hot charcoal fire. Divide the remaining ½ cup oil into two small bowls (one for grilling and one for serving). Alternately thread three pieces of sausage, three pieces of chicken, and four sage leaves onto six 12-inch metal skewers (or wooden skewers that have been soaked in water for ½ hour).

Grill the skewers, covered, until one side is browned and has good grill marks, about 4 minutes. Brush with some of the rosemary-garlic oil, flip, and cook the other side until it, too, has good grill marks, about 4 minutes. Brush with more oil and flip again. Continue cooking, flipping, and brushing with oil until the sausage and chicken are both cooked through (check by slicing into a couple of the thicker pieces), about another 10 minutes.

Let cool for a couple of minutes and then arrange on a platter, drizzle on the remaining oil, and set out for guests to serve themselves.