Warm and Spicy Stir Fry

Servings: —
Source: J. Cool Flea St. Cafe

Ingredients
2 Tbs canola oil
1 medium onion sliced thin
1/8 tsp. chili flakes
1 1/2 tsp. toasted sesame oil
2 Tbs tamari
1 Tbs fresh garlic chopped
1 Tbs fresh ginger chopped
1 lb. mixed “”Stir Fry”” greens
salt to taste and tasted sesame seeds to garnish

Directions
Serves 2 generously as a side dish or 4 as an entree when tossed with 1 lb of buckwheat noodles

Over medium heat, in a large saute pan, saute all ingredients except stir fry for 5 minutes. Add stir fry. Toss for 2-3 min. Cover, turn off heat. Let sit for 5 min. Season and serve as is or tossed with cooked noodles

Ultimate Veggie Burger Recipe

Servings: —
Source: From Super Natural Cooking, Page 155
recipeNotes: Filling ideas:
 Avocado Slices
 Cipollini onions – sweet and just the right size
 Sliced Roma tomatoes
 A sprinkling of smoked paprika
 Grilled vegetables
I’m going to highlight one of my favorite recipes from Super Natural Cooking – my favorite veggie burgers. I think I cracked the code on how to make a better veggie burger, I was doing it wrong for years. When you put a bean or lentil patty on a bun, you run the risk of building a burger that is too dry and bready. The ratio is all out of whack, with not enough ooey-gooeyness to balance the bread and mashed beans. It wasn’t until I sat down to write this recipe for the book that I had the revelation I needed: Turn the patty into the bun and stuff that with all sorts of good stuff. Problem solved.

These make great do-ahead meals, and you can store shaped, ready-to-cook patties in the refrigerator for a week’s worth of work lunches. Sprouted garbanzos are becoming more readily available, but if you can’t find them, canned or cooked garbanzos (chickpeas) will work great. Sprouting boosts their already fantastic nutritional value even more…

Ingredients
2½ cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
4 large eggs
½ teaspoon fine-grain sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
Grated zest of one large lemon
1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts – optional)
1 cup toasted (whole-grain) bread crumbs
1 tablespoon extra-virgin olive oil (or clarified butter)

Directions
If you are using sprouted garbanzos, steam them until just tender, about 10 minutes. Most of you will be using canned beans, so jump right in and combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.

Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.

Makes 12 mini burgers.

Tofu Mushroom Burger

Servings: —
Source: tastyandmeatless.com
Makes 12 patties or 24 tofu balls

Ingredients
1 block firm tofu
1 med. onion, diced
2 stalks celery, diced
1 large carrot, grated
12 mushrooms, chopped very fine
1 TBsp. olive oil
1-2 tsp. sea salt
3-4 cup quick oatmeal
1 cup water
2 cups seasoned breadcrumbs
1 tsp. poultry seasoning
1-4 tsp. turmeric
1-2 cup sesame seeds (optional)
Vegetable oil for frying

Directions
Drain and crumble tofu in a large mixing bowl and set aside. Heat a large skillet and add olive oil. Sauté the onion, celery, carrots, and mushrooms with the sea salt. Add the oats, herbs and spices to the sauté mixture. Continue cooking until the oats are toasted. Then add the water and stir to combine. Remove the skillet from heat and stir in the breadcrumbs. Let the mixture cool, then add it to the crumbled tofu and mix well. With your hands, shape the mixture into patties or balls and then roll them into the sesame seeds to create a crunchy outer crust (this step is optional). Fry the patties or balls until brown on both sides. Eat as is or as part of a sandwich with your favorite fixings. You can use the tofu balls in sauces or stews. Alternatively, you can bake the mixture in a loaf pan and cover it with ketchup to create an authentic meatless loaf.

Tamales Nortenos

Servings: —
recipeNotes: Tamales are made with masa (corn dough) bought at tortillerfas. They are also prepared the modern way: with masa made with masa barina (treated corn flour purchased at supermarkets) and reconstituted with water. Masa is beaten with shortening until fluffy, then spread on aromatic leaves and topped with a filling. The leaves are folded and the packages steamed. Tamales made with coarse masa and wrapped in dried corn husks are the tamales of choice in northern Mexico.

The difference between corn dough for tortillas and corn dough for tamales is texture. Tortillas are made from finely ground corn dough so the delicate pancakes can be thinly pressed. Tamales are made with two masa grinds: Tamales wrapped in banana leaves (southern-style) are made with the same finely ground corn dough as tortillas. After they are steamed, the dough texture is smooth and delicate, similar to that of thick pasta. Tamales wrapped in corn husks (northern-style) are made with coarsely ground corn dough, so after the tamales steam, they have the fluffy, coarse texture of muffins. Traditional tamales have freshly rendered lard beaten into the dough for taste and fluffiness. Substitute butter. Vegetable shortening works fine, but add salsa or herbs to the shortening for great flavor. Also, a long mixing time ensures fluffy tamales. Tamales are just as heavenly refrigerated and reheated as they are fresh. They also freeze successfully. Reheat frozen tamales for about 20 minutes in a steamer. Leftovers, with wrappings removed, sliced and pan sauteed until crispy brown, are nothing’short of one of life’s small miracles.

Make tamales as spicy as you wish by the type of chile you add to the filling. Serve tamales with a hot table salsa and Crema (page 49).

Yield.- about 25 medium tamales
Tamales made with Coarsely Ground Masa and Wrapped in Husks (Tamales Norteños)

Yields 25 medium tamales

Ingredients
For the corn husks:
1 8-ounce package dried corn husks (found in many supermarkets, Latino markets, or by mail order)
1. Remove the largest dried leaves and rinse. Don’t open the centers of the husks or your sink will be full of corn silk. Cover the leaves with boiling water in a large pot and soak for 1 hour, or until they are pliable. Weight the leaves down with a water-filled bowl to keep them submerged
2. Use only the largest leaves for wrapping tamales-there are more than enough in a package. Tear smaller leaves into strips to use as ribbons to tie tamales closed, if desired.

For the dough:
1 1/3 cups butter or vegetable shortening

2 pounds (about 4 cups) coarsely ground masa from a tortilleria (not masa preparada because it has fat incorporated), or masa made from 4 cups coarse mesa harina and 4 cups Vegetable Broth (page 90) or warm water (2 pounds masa makes about 25 medium sized tamales)

2 teaspoons baking powder

3 Tablespoons dried Mexican oregano

1 Tablespoon kosher salt

For the filling:

Prepare a filling before beginning the dough. The list is almost limitless-let your imagination run wild after you’ve tried a few basics such as a simple smear of Adobo (page 43). Fresh corn kernels are sensational with glazed onions for an easy, nonspicy filling; tomatillo salsa and cheese is classic;

nopales or green beans and roasted garlic is extraordinary, with Mexican oregano mixed into the masa. Chopped grilled vegetables make a fabulous stuffing; a piece of Monterey Jack cheese and a strip of toasted fresh chile is another; chopped olives, capers, raisins, and chipotle chile salsa; black beans seasoned with hoja Santa or epazote; toasted chile strips and garlic slices caramelized in olive oil; or saut6ed wild mushrooms with Basic Cooked Tomatillo Salsa (page 34) are a few suggestions.

1. Whip the butter or vegetable shortening until it is fluffy and aerated, 5 minutes with a mixer, three times as long by hand with fast folding motions.
2. Add the masa, a handful at a time, with the baking powder, oregano, and salt. Mix well and continue to mix. If the mixture becomes too thick, add up to 1/2 cup tepid broth or water. This step takes at least io minutes; you will feel the masa become light and fluffy with a spongy texture. The prepared masa is now ready to be spread onto leaves and topped with a filling.

Directions
To assemble:

1. Place a large, soaked husk on the table (sides curling inward) and, with a spatula, smear 1/4 to X cup masa over the wide end from side to side and about halfway to the pointed end. Many people “”glue”” 2 husks together with a smear of masa to increase the tamale size. (Hey, it’s okay to be messy-they’ll still be delicious.)
2. Place a generous tablespoon of filling in the center of the masa toward the wide end. Fold the right edge over to the center, then roll toward the left third. Flap the narrow end over to the wide end, leaving the end open (this is the easiest tamale-making system). For other tamale shapes, you may tie the middle, end (or ends, depending on the shape you choose) with ribbons of husk from the smaller soaked leaves cut into 1/4-inch strips. For an envelope shape: Place masa and filling on the center of a husk, leaving the edges clean; fold the right side to the center, then the left side to the center; fold each end to the center, overlapping, and tie with a husk ribbon around the middle. Rolled tamales look good: Spread the masa and filling in the center of a husk, then roll up the long way. Tie both ends. Place finished tamales in a bowl, open ends up, until ready to steam.

To set up a steamer:

Almost every tamale in Mexico is cooked by steaming.
Tamalerias are large metal steamers made especially for cooking tamales. They look like tall stockpots. A shelf with holes for stacking tamales is placed on the bottom over an inch or two of boiling water. An opening under the shelf, on the outside of the pot, is for adding additional boiling water so the lid doesn’t have to be removed during the cooking process. Some alternatives, if you have no tamaleria: an Asian bamboo steamer; stainless steel vegetable steamer, opened flat, in a wide pot; or three water-filled tunafish cans or custard cups at the bottom of a wide pot with a nonfragile plate on top, with enough room for steam to escape along the sides. In any metal steamer, drop a few coins in the wateryou know there’s water in a metal steamer as long as you can hear the coins rattling.

To steam:
1. Pour water into the steamer. Be sure the water does not touch the rack. Lay any remaining husks on the rack to keep the tamales from sticking to it. If the tamale ends are open, arrange them vertically in the steamer so the masa doesn’t fall out. Arrange other tamales horizontally and overlapping so steam can pass around each.
2. Cover the steamer tightly and bring to a boil. Reduce the heat to medium and steam for about 1 hour. Check the water level after 45 minutes, but do not remove the cover before then. Add boiling water if necessary.
3. Remove a tamale from the center of the steamer to see if it is done-the masa should pull away from the husk easily and be firm. Let the tamales rest for io minutes before serving. As with all tamales, peel away and discard the husks, then eat.

Root Vegetable Cobbler with Chive Biscuit Topping

Servings: 6
Source: Bon Appétit
January 2001

Ingredients
Filling

3 tablespoons butter
1 large onion, chopped
1 1/2 pounds white-skinned potatoes, peeled, cut into 1/2-inch pieces (about 3 2/3 cups)
1 8- to 9-ounce turnip, peeled, cut into 1/2-inch pieces
1 large carrot, peeled, cut into 1/2-inch pieces
1 1/2-ounce package dried porcini mushrooms*
1 1/2 teaspoons dried thyme
3/4 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 141/2-ounce can vegetable broth
1 cup water
1 cup whipping cream
8 ounces fresh shiitake mushrooms, stemmed, caps diced
1 cup frozen peas
1/4 cup chopped fresh chives
1 tablespoon all purpose flour

Biscuit topping

2 cups all purpose flour
1 tablespoon baking powder
1 teaspoon salt
1/4 cup chopped fresh chives
6 tablespoons chilled unsalted butter, cut into 1/2-inch pieces
2 large eggs
1/2 cup whole milk

Directions
For filling:
Melt 2 tablespoons butter in heavy large pot over medium-high heat. Add onion and sauté until deep golden, about 7 minutes. Add next 7 ingredients and stir 1 minute. Add broth and 1 cup water; bring to boil. Reduce heat, cover and simmer until vegetables are almost tender, about 10 minutes. Stir in cream, shiitake mushrooms, peas and chives. Season to taste with salt. Bring mixture to simmer. Mix remaining 1 tablespoon butter and flour in small bowl to blend. Stir into vegetable mixture; simmer until mixture thickens slightly, about 5 minutes. Divide vegetable mixture among six 2-cup soufflé or baking dishes; set aside. (Can be prepared 1 1/2 hours ahead. Let stand at room temperature.)

For biscuit topping:
Preheat oven to 425°F. Sift flour, baking powder and salt into bowl. Stir in chives. Add butter; rub in with fingertips until mixture resembles coarse meal. Add eggs and milk and stir until soft moist dough forms.
Turn dough out onto generously floured surface. Knead gently just to combine. Divide dough into 6 equal pieces; pat out each piece to 31/2-inch round. Place 1 dough round atop vegetable filling in each dish (some filling will show around edges). Place dishes on large baking sheet. Bake until topping is golden and vegetable mixture is heated through, about 18 minutes. Let stand 5 minutes. Serve hot.

Kefta Aux Oeufs

Servings: 4
Source: From “The Vegetarian Table: North Africa” by Kitty Morse
Vegetarian meatballs with eggs in tomato sauce (Morocco, Algeria, Tunisia) Kefta refers to a mixture of ground meat and fresh herbs. Sometimes it is shaped into small balls and simmered in a cinnamon-scented tomato sauce, like the one in this recipe. On other occasions, kefta is rolled into a sausage shape, skewered, and grilled or baked. This vegetarian adaptation is served as a light dinner or as a first course.

Ingredients
Tomato Sauce
One 28 oz can crushed tomatoes
2 onions, minced
1 tsp ground cinnamon
2 tsp sugar
10 fresh flat-leaf parsley sprigs
10 fresh cilantro sprigs, minced
½ tsp salt
¼ tsp freshly ground black pepper

Kefta
10 fresh flat-leaf parsley sprigs, minced
5 fresh cilantro sprigs, minced
1 cup dried bread crumbs
3 eggs
2 Tbsp vegetable oil
1 tsp ground cumin
8 fresh mint leaves, minced
2 garlic cloves, minced
½ tsp salt
½ tsp freshly ground black pepper
4 Tbsp vegetable oil for frying
4 eggs
Minced fresh flat-leaf parsley for garnish

Directions
To make the tomato sauce: In a large saucepan over low heat, combine all the ingredients. Cover and simmer for 40 to 45 minutes. Transfer the sauce to an ovenproof dish.

Meanwhile, to make the kefta: In a large bowl, combine all the ingredients, except the oil for frying, the eggs, and the parsley. Mix, using your hands, until you obtain a homogeneous mixture. Form heaping teaspoonfuls into small balls about ¾ inch in diameter.

Preheat the oven to 400°F. In a large, seasoned cast-iron or nonstick skillet over medium-high heat, heat the vegetable oil and fry the balls, in batches if necessary, until evenly brown, about 4 or 5 minutes. With a slotted spoon, place them on paper towels to drain. Carefully transfer the balls to the tomato sauce. Break the eggs over them, keeping the yolks whole. Bake until the eggs are set and the yolks somewhat runny, 8 to 10 minutes. Sprinkle with the minced parsley and serve immediately. “

College Student Curry

Servings: —
This is a really good dish to make if you have some random ingredients lying around and some spices. You can put whatever you want in it, but I like to keep the number of different things going into the curry to about 4. Otherwise it gets a little craaaaaaaaaazy. Anyways, you don’t really need all of these ingredients, the coconut milk makes it really good, but you don’t have to put it in. If you don’t use it, just cook the curry for a while, and keep adding water until some of the vegetables fall apart and make a nice squishy sauce. The tomato paste is optional too.

Ingredients
Pretty crucial
1 lg onion – chopped
4-6 cloves garlic – minced
1/4 cup ginger – minced (this seems like a lot, but it’s good)
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp chili powder
Optional (chose about 4, not including coconut milk, tomato paste, or vegi bullion cube)
cauliflower – chopped
eggplant – chopped
butternut squash – chopped
sweet potato – chopped
tofu – cubed
potato – chopped
carrot – chopped
bell peppers – chopped
frozen peas – add these at the very end of cooking so that they defrost, but don’t get overcooked.
1 vegi bullion cube
1 can coconut milk
1/2 can tomato paste
to add after cooking
chopped cilantro
mung bean sprouts
scallions
hot sauce – I usually let people put in their own hot s

Directions
Put some oil in the bottom of a pretty big pot. Add the onions, and cook them until they’re about half done (maybe 2-5 minutes). Then, add all the other “”pretty crucial ingredients”” or whatever combination you happen to have around. Make sure you have enough oil so that the spices don’t stick and burn, and cook all this stuff for about 1 minute. Then add about a cup of water and the vegi bullion cube, and start adding “”Optional ingredients””. If you have something that will take longer to cook like a potato, add that first and let it cook for about 5 minutes before you put the other ingredients in. When it looks like everything you decided to add is cooked, add the half can coconut milk and heat it till it’s hot. If you’re adding the tomato past, add it now too. If you’re not adding the coconut milk, add more water, and smoosh some of the vegetables so that you get a thick sauce. If you add too much water, you can just keep cooking it until it evaporates off. It’s pretty hard to overcook this curry. Once you have the consistency you want, add the peas (if you want), and cook until they’re defrosted. Turn the heat off, and add any of the “”ingredients to add after cooking””. I think the cilantro makes it really good.

Serve over rice. Brown rice is good for you.